Fitness vs wellness: what’s the difference?

References

1 Fitness noun – Definition, pictures, pronunciation and usage notes | Oxford Advanced Learner’s Dictionary at OxfordLearnersDictionaries.com

2 What is Wellness? – Global Wellness Institute

3 New ballot world record for 2025 TCS London Marathon – TCS London Marathon

4 The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health

Ellie Mason Personal Trainer and Online Coach

Ellie is a Personal Trainer and Online Coach with over 8 years’ experience in different training styles including powerlifting, bodybuilding, CrossFit and running. Following her previous career as a Firefighter, Ellie now dedicates her time to helping others by developing their strength and confidence, supporting them as they build a life centred around health and happiness.