Why it works for gut health
- Fibre-rich quinoa
- Fermented kimchi
- Greens
- Protein for balance
Serves 1 | 457 calories | 20g protein | 9g fibre per serving
Ingredients
- Handful of spinach or tenderstem broccoli
- 1 tsp sesame oil
- 1 tsp soy sauce or tamari
- Squeeze of lime
- 100g cooked quinoa (warm or cold)
- ½ avocado, sliced
- 1 heaped tbsp kimchi
- 1 soft-boiled egg
- 1 tbsp toasted sesame seeds
- Optional: chilli crisp drizzle
Method
- Warm the greens in a pan with a splash of water until just wilted and glossy.
Stir the sesame oil, soy and lime juice together. Spoon quinoa into a bowl, tuck in the greens, add the avocado and kimchi, then place the jammy egg on top. Drizzle with the dressing and finish with sesame seeds and chilli crisp.
