Probiotic Dietary Supplements

What's your
gut feeling?

The Bio-Kult range is a line of probiotics
for the whole family.

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Its FRIDAY!! If you are looking for a healthy drink to detox, look no further. Check out @rainbowplantlife Golden Turmeric Tonic, filled with beneficial antioxidants and anti-inflammatory properties! Find the recipe on her website.

#ExpertAdvice – Mild or low impact exercise, like walking or cycling, has been shown to reduce IBS symptoms and alleviate bloating and gas production in several studies. Since regular exercise also helps to increase gastrointestinal motility it may be particularly beneficial for those who suffer with constipation and hard stools. #IBSAwarenessMonth

#ExpertAdvice – Beans and pulses. While healthy in so many ways (being high in nutrients and fiber), beans and pulses can often causes issues for those with IBS. This may be because they contain high levels of lectins. When eaten in high amounts these compounds can aggravate the gut lining, causing dysbiosis and making it ‘leaky’ in some sensitive individuals. Giving your digestive system a break from these foods while imbalances in bacteria are addressed and the lining of the gut heals, may be beneficial for some.

#ExpertAdvice – Fermented Foods! Research indicates that the gut bacteria is imbalanced in over 70% of people with IBS. One way to help modulate the balance of bacteria in the gut is through regular consumption of traditionally fermented foods such as sauerkraut, kimchi, kefir, kombucha and live yogurt. Another option is to take probiotics, which have been shown in numerous studies to help rebalance the gut flora and improve IBS symptoms.

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#IBSAwarenessMonth #ExpertAdvice – One of the most studied dietary modifications recommended to patients with IBS i… https://t.co/rJgcUMOUdb
20th Apr @ 12:55

*This statement has not been evaluated by the Food & Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.

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