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Nutrition

Social media health food trends – what should or shouldn’t be followed?

We examine trending health food advice on TikTok, Instagram and Reddit, with expert insight into what is evidence-based and what may be misleading.

1 day agoBy bio-kult
Nutrition

How to make a healthy smoothie for a happier gut

Start your day the gut-friendly way with these simple and satisfying vegan breakfast ideas. Packed with fibre, nutrients and plant-based goodness, these recipes are designed to nourish your gut and keep you energised all morning. Whether you’re new to vegan eating or just looking to support your digestive health, these breakfasts have you covered.

19 days agoBy Rob Hobson
Nutrition

Healthy vegan breakfast recipes for a happy gut

Start your day the gut-friendly way with these simple and satisfying vegan breakfast ideas. Packed with fibre, nutrients and plant-based goodness, these recipes are designed to nourish your gut and keep you energised all morning. Whether you’re new to vegan eating or just looking to support your digestive health, these breakfasts have you covered.

19 days agoBy Rob Hobson
Nutrition

What foods are good for gut health?

Discover how to enhance your gut health with simple dietary changes. Learn about gut-friendly foods and habits that promote a balanced microbiome for better digestion.

4 months agoBy Kim Plaza

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