Niki's Cilbir

January is a tough month for many, after the excitement and social events of the festive season the blues can hit. We may face the 'January Blues'. It's very important we focus on looking after our minds, and what better way to lift our spirits than some good mood food! Niki's Cilbir - Poached Eggs with Garlic Yogurt, is an easy and tasty recipe you can try.

Niki's Top Tip: If you don't like poached eggs the recipe works just as well with boiled or sunny side up eggs!

Click here for the recipe.

Why not check out our experts top tips for boosting your mood in our Health Hub simply click here.