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Nutrition

Pineapple, ginger & kefir tonic with basil chia pearls

Why it works for gut health Fermented kefir Anti-inflammatory ginger Polyphenol-rich basil Fibre from chia seeds Ingredients  200ml plain kefir (or coconut kefir) 100ml pineapple juice ½ tsp fresh grated ginger 1 tsp honey (optional) 1 tbsp chia seeds 4–5 torn basil leaves Method Mix the chia seeds with the pineapple juice and leave 10 […]

4 hours agoBy Rob Hobson
Nutrition

Miso-roasted aubergine with crispy lentils & tahini yoghurt

Why it works for gut health Prebiotic aubergine Fibre-rich lentils Fermented miso Polyphenol-rich toppings Serves 2 | 405 calories | 15g protein | 12g fibre per serving Ingredients  1 large aubergine, halved 1 tbsp white miso 1 tbsp maple syrup 1 tbsp olive oil 1 garlic clove, grated 1 × 400g tin lentils, drained and […]

5 hours agoBy Rob Hobson
Nutrition

Crispy tempeh nourish bowl with green goddess kimchi dressing & charred broccoli

Why it works for gut health: Fermented tempeh Kimchi Kefir/yoghurt Herbs Whole grains High-fibre veg Serves 2 | 550 calories | 22g protein | 12g fibre per serving Ingredients For the bowl 200g tempeh, sliced into thin strips 1 tbsp tamari or soy sauce 1 tbsp maple syrup 1 tsp rice vinegar 1 tbsp olive […]

6 hours agoBy Rob Hobson
Nutrition

Kimchi, Quinoa & Egg Breakfast Bowl

Why it works for gut health Fibre-rich quinoa Fermented kimchi Greens Protein for balance Serves 1 | 457 calories | 20g protein | 9g fibre per serving Ingredients  Handful of spinach or tenderstem broccoli 1 tsp sesame oil 1 tsp soy sauce or tamari Squeeze of lime 100g cooked quinoa (warm or cold) ½ avocado, […]

7 hours agoBy Rob Hobson

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