Exercise is inclusive of every person everywhere, no matter who you are, how old you are, what race you are, what sex you are or what you do for your day job. 

The key to sticking with exercise is finding something you enjoy, something that can be a hobby that brings you joy. If exercise is something you dread - it might be time to try something different.

At Bio-Kult HQ the team have been sharing what exercise makes them tick and why they love it so much. Just click on the exercise to find out more. We hope you find some motivation from us!

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