Healthy Alternative Snack Recipes

It may sound boring, but we should aim to eat our three main meals at specific times throughout the day in order to regulate our body’s circadian rhythm. If however, you need a snack between meals, try to keep it small and avoid having it too close before one of your main meals, to ensure you don’t skip a meal. 

Snacking on sugary foods and refined carbohydrates can send our blood sugars on a roller coaster of peaks and troughs, disrupting energy levels and contributing to further cravings for sweet things and stimulants. Instead, be prepared and make some healthy snacks at home. Our experts have shared some of their favourite, nutritious snack recipes, simply click on the feature box below to view a downloadable version of the recipe. 


Andrea's Banana Chocolate Bites

Andrea's Banana Chocolate Bites

Andrea's Cranberry Almond Energy Balls

Andrea's Cranberry Almond Energy Balls

Andrea's Sweetcorn & Buckwheat Fritters

Andrea's Sweetcorn & Buckwheat Fritters

Andressa's Vegan Lemon Coconut Cake

Andressa's Vegan Lemon Coconut Cake