Skip to main content
There are currently no items in your basket.
The Science

The Cycle & The Gut: Supporting Digestion Throughout Your Menstrual Cycle

The Cycle & The Gut: Supporting Digestion Throughout Your Menstrual Cycle – August 2025 The menstrual cycle is often associated with mood swings, cramps and tiredness, but did you know that it may also affect the digestive system? Hormonal fluctuations during the menstrual cycle may influence digestion.1,2 In this article, we’ll explore the connection between […]

4 hours agoBy Kim Plaza
Nutrition

The benefits of polyphenols for your gut health

Benefits of Polyphenols for Your Gut Health As we step into a new year, many of us start thinking about ways to feel our best, from eating well to supporting overall wellbeing. One area often overlooked in New Year health goals is gut health, and that’s where polyphenols come in. These naturally occurring plant compounds are found in […]

4 hours agoBy Kim Plaza
Nutrition

Everyday ways to add in more fermented foods to support your microbiome 

Everyday Ways to Add in More Fermented Foods to Support Your Microbiome A new year often brings the motivation to make small, positive changes. One of the simplest ways to support your wellbeing from the inside out is by adding more fermented foods to your diet. These traditional foods have been part of cultures around […]

4 hours agoBy Kim Plaza
The Science

Signs Your Vaginal Microbiome Might Be Out of Balance (And What to Do About It)

Like our gut microbiome, the vaginal microbiome is understood to be important to a woman’s overall health.1 It has been described as an intricate and dynamic microecosystem, constantly undergoing fluctuations during both the menstrual cycle and the female life cycle.2 Although many changes to the vaginal microbiome are normal and healthy, others can result in […]

2 months agoBy Matthew Hudson

Our Author

biokult