Niki's Teriyaki Salmon with Kale Crisps

Niki's Teriyaki Salmon with Kale Crisps is another utterly delicious recipe filled with nutritional goodness! 

Oily fish which are high in omega-3 fatty acids, such as salmon, are critical for foetal brain development and have been associated with improved vision in preterm infants, as well as better cardiovascular health later in life.1 

Kale is a rich source of folate, vitamin C, vitamin K, iron, magnesium, potassium and calcium.

Click here for the recipe.

 

Accompany with Niki's Kiwi Crush - A zingy, tangy and refreshing drink.  Kiwis are high in vitamin C, which plays a role in the functioning of the immune system.

Click here for the recipe.





References

1. Kominiarek MA, Rajan P. Nutrition Recommendations in Pregnancy and Lactation. Med. Clin. North Am. 2016; 100: 1199–215.