Veggie Paella

When it comes to diversity, the evidence indicates that the greater the variety of plants you eat the more benefits you’re likely to see, especially for your microbiome. Aiming to ‘eat a rainbow’ of fruit and vegetables every day provides an accessible way to help encourage variety in your diet. This paella from Nutritiously Delicia contains 9 different plant-based ingredients, an easy and tasty way to increase diversity in your diet. Give the recipe a go and share your images with us on social media using the hashtag #BioKultKitchen and #NutritiouslyDelicia.

Click here for the recipe.

We recommend you try to eat at least 30 different varieties of plant-based foods a week. To help you meet this target we've put together a handy 'Eat a Rainbow' tracker. Click here to download.

To find more of Delicia's nutritious recipes visit her website: nutritiouslydelicia.com