Skip to main content
There are currently no items in your basket.
The Science

How to Take Bio-Kult: Dosage, Timing & Best Ways to Use Supplements

Once you have your hands on one of our Bio-Kult products, you may wonder how to best use it. Whilst the product’s packaging will provide directions for use that should be followed, often this guidance will offer some flexibility to account for your individual needs. There are a number of factors to consider when deciding […]

9 hours agoBy Matthew Hudson
The Science

The best foods for vaginal health (and what to avoid)

When it comes to women’s health, vaginal wellness is often missing from conversations about diet, but emerging research shows that what you eat can influence the delicate balance of bacteria in your vaginal microbiome. Just like the gut, the vagina has its own unique community of microbes and nourishing this ecosystem with the right dietary […]

9 hours agoBy Rob Hobson
Fitness

The Pros and Cons of Cycle Syncing for your Workouts

You might have seen more online and in the media about something called cycle syncing. This is the practice of adjusting your workouts to fit the fluctuating nature of women’s hormones across a monthly menstrual cycle. If you’ve ever been unsure of the benefits, or confused as to the concept, this article aims to pick fact from fiction and help you decide what’s best when it comes to potentially applying some of the tools of cycle syncing to your own training.

9 hours agoBy Alice Liveing
The Science

Behind the Label: What Our Product Info Really Means for You

Learn how to get the most from live bacteria supplements: strain names, added ingredients, correct doses, and storage tips for quality and results

9 hours agoBy Matthew Hudson

Our Author

biokult