This nut based dessert is sweetened with a little Manuka honey known for its antimicrobial properties and is enriched with live bacteria with the addition of Bio Kult.  Serve this as a sweet treat or breakfast option. 

Suitable for: vegetarians, egg free, gluten free (check granola if using)

Preparation time: 10 minutes

Serves: 4-6

Ingredients:

  • 250g macadamia nuts, soaked in water for a couple of hours then drained and rinsed.
  • 2 oranges, peeled and pips removed
  • 4 capsules of Bio Kult probiotic powder
  • Selection of fresh berries – sliced strawberries, raspberries, blueberries, blackberries
  • 2tbsp Manuka honey or Maple syrup
  • Little toasted nuts or granola to serve

 

 Method: 

  1. Combine the nuts, oranges, honey and probiotic (empty the probiotic powder by pulling the capsules apart) in a blender and process until smooth and creamy.  Add a little water to thin if needed.
  2. Either use straight away or you can leave it to ferment slightly by pouring into a jar and cover with a lid of muslin. Leave in a warm place for 8-10 hours to ferment.  
  3. Layer four glasses with fresh mixed berries and the nut cream.  Top with a few toasted nuts or a little granola to serve.

 

Nutritional Information per serving: Calories  356kcal, Protein 4.4g, Carbohydrates 11.4g of which sugars 11.3g, Total Fat 32.5g of which saturates 4.7g

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