Kimchi, Quinoa & Egg Breakfast Bowl

Why it works for gut health

• Fibre-rich quinoa

• Fermented kimchi

• Greens

• Protein for balance

Serves 1 | 457 calories | 20g protein | 9g fibre per serving

Ingredients 

• Handful of spinach or tenderstem broccoli

• 1 tsp sesame oil

• 1 tsp soy sauce or tamari

• Squeeze of lime

• 100g cooked quinoa (warm or cold)

• ½ avocado, sliced

• 1 heaped tbsp kimchi

• 1 soft-boiled egg

• 1 tbsp toasted sesame seeds

• Optional: chilli crisp drizzle

Method

1. Warm the greens in a pan with a splash of water until just wilted and glossy.

2. Stir the sesame oil, soy and lime juice together. Spoon quinoa into a bowl, tuck in the greens, add the avocado and kimchi, then place the jammy egg on top. Drizzle with the dressing and finish with sesame seeds and chilli crisp.

I’d love to see your creations. Share your bowls, bakes or tonics with us on social and join the conversation around what makes you feel good this year. #RealLifeTakesGuts