What foods are good for gut health?
Discover how to enhance your gut health with simple dietary changes. Learn about gut-friendly foods and habits that promote a balanced microbiome for better digestion.
What foods cause gas and bloating?
Discover effective solutions for bloating and digestive discomfort. Explore dietary tips and lifestyle changes to enhance your physical and psychological well-being.
Bio-Kult Fast Dissolves: A New Era of Convenient Supplements
A New Era of Supplements: Convenience Meets Innovation The last 20 years have witnessed a rise in the use of food supplements in many countries throughout the world, accompanied by an increase in the number of products on the market.¹ This growth has been driven by an increase in consumer demand for products that cater […]
How long should a good morning routine be?
The article explains that a successful morning routine typically lasts between one to two hours, tailored to fit personal needs and commitments for a more productive start to the day. Find out more.
Our Author
Kim Plaza
MSc, BSc (Hons), MBANT, rCNHC, Registered Nutritionist
Ellie Mason
Personal Trainer and Online Coach
Dr. Erica Mulholland
MBChB Medical Doctor
Matthew Hudson
MSc, BSc (Hons), Registered Associate Nutritionist (ANutr) Technical Advisor