Niki's Sauteed Squash, Wild Rice & Kale Medley

 

 

Niki's Sauteed Squash, Wild Rice & Kale Medley is the perfect mid-week meal to throw together. Taking less than 20 minutes to prepare you can enjoy this warming dish before popping your feet up in front of the fire after a busy days work. And as it's a vegan recipe, those that are participating in Veganuary can enjoy this dish too! We like to serve up with a colorful, leafy salad drizzled with a balsamic glaze.

Click here for the recipe.

Did you know? Winter squash is high in a particular type of fibre called pectin. Eating pectin rich foods has been associated with greater feelings of satiety (fullness) after meals. Learn more about the benefits of winter squash here.